Wednesday, May 11, 2011

Crustless Spinach, Onion & Feta Quiche

What a tasty and delicious breakfast treat.  My friend Allison gave me this recipe and I made it last night so I could have it for breakfast this week and it was sooooo yummy!!!  Here's the recipe:

Crustless Spinach, Onion and Feta Quiche

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.


    1 medium onion, diced 6-oz fresh baby spinach 2 large eggs 1/2 cup egg beaters (liquid substitute) 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper 1 1/3 cups non fat milk 1/2 cup feta cheese


Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople

Number of Servings: 6
Do yall have any good quiche recipes???  I thought a/b this after I made it...but how cute would it be to bake it in the Sunbeam cupcake maker???  It would be the perfect serving size and you could add fruit to go with it as well.  Thoughts???

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